Body and Soul Journal


The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.


  • Guidance notes throughout
  • Intention setting and review pages
  • Weekly/Monthly/Yearly routine planning pages
  • 12 undated monthly spreads
  • 52 undated weekly spreads
  • Monthly check-ins and habits trackers
  • Weekly meal and exercise planning
  • Weekly gratitude, reflections, and progress review pages throughout
  • 28 guided reflection worksheet pages
  • Notes pages